Take class on your own time. With the On Demand Library you will have access to a growing library of over 300 videos, including special series like Pre and Post Natal, Movement Foundations, and more. New content is added weekly.
Three words: Silent. Disco. Workout. Are you in or what?? If you live in Los Angeles make sure you're following us on social media and subscribed to our newsletter to find our when our next outdoor disco class will be!
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You will sculpt and tone the body in this class using optional props such as ankle weights, light dumbbells, a small Pilates ball, and resistance bands. Most, or all, of class will be low impact and modifications are given throughout for injury and pregnancy. All levels welcome.
This class is a blend of flow, fire, and stretch. All you need is a mat and your bodyweight (or grab props if you'd like to take it up a notch). Each class is designed to challenge you both physically and mentally, while also supporting and celebrating where you are at right now. All levels welcome.
Sometimes we just need to sweat! Our cardio class turns up the intensity by incorporating elements of dance, plyometrics, barre, and Pilates. Show up ready to get your heart rate up and leave class feeling stronger, mobilized, and more clear-headed. All levels welcome.
Our classes are creative, results-driven, and fun! Our teachers are highly trained, have 10+ years of teaching experience, and have guided hundreds of women through their fitness journeys. It's truly a blessing to call this "work" and we're honored and humbled to be a part of this special community.
Find your inner dancer! This class is a full-body workout combining elements of dance, pilates, yoga, and barre - in an efficient 45 minute format. We use optional props like light weights, ankle weights, and resistance bands, to maximize our time together and ensure that you leave class feeling stronger, mobilized, and more clear-headed. All levels welcome.
This class is based on Reformer Pilates movements, but has been expanded to a mat format in order to incorporate more music, flow, and fire. Each class is a full-body workout that occasionally incorporates optional props, but mainly utilizes bodyweight and light calisthenics. Whether you’re taking the 45 or 60 minute format, you'll find this class to be both physically and mentally challenging. All levels welcome.
Get ready to move in this 45 minute full-body workout! Combining the best of many different modalities, this class is fast-paced, fun, and set to the beat of the music. Grab your weights, bands, and sliders if you’re looking to up the intensity and get a good sweat! All levels welcome.
Join us in our Virtual Studio for a variety of classes that will help increase flexibility, mobility, while building strength & endurance.
Can’t make a live class? You can access our On Demand library of live classes, along with other tailored workouts directly on our site.
Pop-ups, challenges, charity events - if you have a fun idea, we want to hear it. Please don't hesitate to give us a shout!